{"id":12140,"date":"2023-01-10T10:21:06","date_gmt":"2023-01-10T09:21:06","guid":{"rendered":"https:\/\/rvmedia.de\/?p=12140"},"modified":"2023-01-10T10:21:57","modified_gmt":"2023-01-10T09:21:57","slug":"wintertraining","status":"publish","type":"post","link":"https:\/\/rvmedia.de\/index.php\/2023\/01\/10\/wintertraining\/","title":{"rendered":"Wintertraining"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jetzt starten wir in die Vorbereitungsphase. W\u00e4hrend der kommenden Wochen werden Grundlagen f\u00fcr die neue Radsportsaison gelegt. Das aktuelle Training unserer Jungs und M\u00e4dels ist in individuelle Einheiten sowie drei Trainingssessions f\u00fcr alle pro Woche aufgeteilt \u2013&nbsp;und jede(r) kann mitmachen. Am <strong>Dienstagabend<\/strong> um 18 Uhr werden wir mit Treppenl\u00e4ufen Kraft, Koordination und Ausdauer im Blick haben. Und am <strong>Donnerstagabend<\/strong>, ebenfalls um 18 Uhr,  geht&#8217;s weiter mit Crosstraining. Auch hier kann jede(r) mit dem eigenen Bike (MTB\/Gravel\/CX etc.) kommen und mitfahren. Jeden <strong>Sonntag<\/strong> schlie\u00dflich die lockere Ausfahrt um 10 Uhr mit allen und f\u00fcr alle. Hinkommen und mitmachen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/brouter.m11n.de\/#map=16\/51.3094\/9.4825\/osm-mapnik-german_style&amp;pois=9.48406,51.308612,Treppentraining%20ZG&amp;profile=shortest\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Treppen.png\" alt=\"\" class=\"wp-image-12141\" width=\"423\" height=\"263\" srcset=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Treppen.png 768w, https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Treppen-300x186.png 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/a><figcaption class=\"wp-element-caption\">Dienstag<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/brouter.m11n.de\/#map=17\/51.26697\/9.44551\/osm-mapnik-german_style&amp;pois=9.44556,51.266787,CX%20Training&amp;profile=shortest\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Cx.png\" alt=\"\" class=\"wp-image-12142\" width=\"423\" height=\"259\" srcset=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Cx.png 768w, https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Cx-300x184.png 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/a><figcaption class=\"wp-element-caption\">Donnerstag<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/brouter.m11n.de\/#map=16\/51.2714\/9.4683\/osm-mapnik-german_style&amp;pois=9.470334,51.271079,Sonntagsausfahrt%20ZG&amp;profile=shortest\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Sonntag.png\" alt=\"\" class=\"wp-image-12143\" width=\"424\" height=\"278\" srcset=\"https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Sonntag.png 768w, https:\/\/rvmedia.de\/wp-content\/uploads\/2023\/01\/Sonntag-300x196.png 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><figcaption class=\"wp-element-caption\">Sonntag<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jetzt starten wir in die Vorbereitungsphase. W\u00e4hrend der kommenden Wochen werden Grundlagen f\u00fcr die neue Radsportsaison gelegt. Das aktuelle Training unserer Jungs und M\u00e4dels ist in individuelle Einheiten sowie drei Trainingssessions f\u00fcr alle pro Woche aufgeteilt \u2013&nbsp;und jede(r) kann mitmachen. Am Dienstagabend um 18 Uhr werden wir mit Treppenl\u00e4ufen Kraft, Koordination und Ausdauer im Blick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-12140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zgkassel"],"_links":{"self":[{"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/posts\/12140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/comments?post=12140"}],"version-history":[{"count":2,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/posts\/12140\/revisions"}],"predecessor-version":[{"id":12146,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/posts\/12140\/revisions\/12146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/media\/12144"}],"wp:attachment":[{"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/media?parent=12140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/categories?post=12140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvmedia.de\/index.php\/wp-json\/wp\/v2\/tags?post=12140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}